The Fall Track & Field Conditioning

And Fall Field Events & Hurdles Clinics

Track & Field Conditioning: 

During the Fall Conditioning Program, we will work to improve each athlete's technical running skills and sprint mechanics.  Through a series of specific testing regimens we evaluate each athlete's running and sprint form and develop a plan for improving technical running and sprinting skills.   Participants will also develop the aerobic base for the K.C. Flyers Indoor Track & Field Season that will begin in November of each year. 

Fall Field Events Clinics. 

During Field Events Clinics, athletes will learn and will improve technical skills in the following field events: Long Jump, triple jump, shot put, and discus.  Through a series of specific testing regimens we evaluate each athlete's proficiency in each event and, together, we develop an individualized plan for improving technical skills in each field event .   Participants will also develop the aerobic base for the K.C. Flyers Indoor Track & Field Season that will begin in November of each year.

Hurdles Clinics      

During  Hurdle Clinics, athletes will learn and will improve technical skills in the short and long hurdle clinics.  Through a series of specific testing regimens we evaluate each athlete's proficiency in each event and, together, we develop an individualized plan for improving technical skills in each hurdle event.   Participants will also develop the aerobic base for the K.C. Flyers Indoor Track & Field Season that will begin in November of each year.